How Does a Standing Desk Help Promote Your Overall Health?

Standing Desk

Most people are prone to heart diseases owing to changing lifestyles. The use of computers and laptops have driven them to sit at a place for long hours, which have made them susceptible to various diseases and shorter life expectancy. Organizations are concerned about employees who work for long hours sitting at a desk. Other than the health issues, a sedentary life leads to a loss of enthusiasm, productivity and exuberance for workers at a workplace.

Furniture plays a crucial role in the well-being of employees and a sit stand desk offers them a leverage of shifting between sitting and standing while working. With the management investing in ergonomic tables and chairs, a worker’ health is taken care of, which in return offers better performance, productivity and profitability. A standing desk comes with adjustable lifts to help maintain the right body posture while working.

It allows you to move around and also engage in the work while in a sitting or standing posture. With this, you can keep your HDL (high density lipoproteins) at the right level. The other benefits of using a height-adjustable table are mentioned below.

Several Benefits of Using a Height Adjustable Table

The human body is healthy when it is involved in various physical activities. Sedentary habits are the prime reasons for premature death and serious health consequences. Standing and working helps promote health and with the right standing desks, you can maintain the right height and posture. Some benefits of using these desks are:

1. Lower Risk of Heart Disease

The most important benefit of standing and working is it helps lower the chances of having any heart disease. Studies revealed that bus conductors were at lower risks of heart-disease-related deaths owing to standing for longer hours in the bus. Similarly, about 90 percent of people who led sedentary lifestyles had the risk of cardiovascular mortality.

2. Reduce Back Pain

Around 80 percent of adults complain about back pain and most of them say they face this because of being seated the whole day. The standing desk helps reduce the back pain for it allows you to stand and work when you want it.

3. Lose Weight and Obesity

Employees generally complain that they gain weight due to the nature of work they are performing now. Over 50 percent of workers complain about becoming obese because of sitting for a long time. By using a sit stand desk, you can burn the excess calories. Standing for about 3 hours daily can reduce as many as 800 calories a week.

You can also avoid depression and anxiety; instead, improve your mood by using a standing desk. Why not ease into standing by investing in this piece of furniture?